Tuesday, December 20, 2011

Dance Fitness Shoes - Choosing a Shoe For Zumba Class

!±8± Dance Fitness Shoes - Choosing a Shoe For Zumba Class

One of the most frequently asked questions I get as a Zumba instructor is regarding the type of shoe to wear. Zumba is a cardio exercise class that combines both dancing and fitness moves. A regular dance shoe will not have the shock absorption for the impact of exercise, and an athletic shoe that is strictly for training may not have the lightness and movement capabilities needed for dancing.

The answer is to get a dance-fitness or dance-aerobic shoe. With the increased popularity in dance-fitness classes such as cardio salsa, hip-hop fitness and Zumba, the shoe manufacturers have come out with a great assortment of aerobic type training shoes geared to the dance-fitness enthusiast. These shoes have multi-directional support and very little tread on the sole. They are lightweight and make it easy to pivot and glide across the floor.

When choosing the right shoes for your feet, read the reviews or descriptions online. If you have a wide foot, narrow foot, or high arch, for example, there may be a brand of shoe that is better suited for you. Nike and Ryka brands have a popular selection of dance aerobic shoes to choose from.

Adding a well-cushioned insert to the shoe will make it much more comfortable. Take out the insert that the shoe comes with and place in one that is designed specifically for cross training or aerobics. Replacing the inserts often will extend the life of the shoe itself.

Athletic shoes should be replaced every 3 to 6 months, depending on how much mileage you put on them. When you feel your knees and legs begin to ache after exercise it could mean that it is time to get a new pair of shoes.

In summary, the best shoe for a dance-fitness class is one that is lightweight, supportive and has little tread on the sole. Find one specifically made for dance-fitness or dance aerobics. When you are wearing the right shoes you will have a better exercise experience, you will stick to your exercising and you will have more fun.


Dance Fitness Shoes - Choosing a Shoe For Zumba Class

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Thursday, December 15, 2011

Lifestyle Elliptical Trainers - How Effective Are They?

!±8± Lifestyle Elliptical Trainers - How Effective Are They?

In a world that is full of strangers who do nothing but compete for fame, money, and power, you cannot just sit there in a relaxed manner. The best thing which you can do is to go with the flow. Be into the competition. No one can refute the fact that the corporate world requires the good grooming and pleasing personality of every individual.

In order to attract luck, you must be personally appealing as well. You may be one of the many people who are head-over-heels crazy with losing weight. You need to realize that dieting alone cannot solve your dilemma. Why not couple it with exercise? When done with too much devotion, you will feel and see your expected changes in no time at all. Your ultimate guide to this? The lifestyle elliptical trainers!

People these days are generally engrossed into all forms of exercises. A couple of hours in a week are devoted to their exercise regimens. Most of them go to fitness shops while some who can afford the necessary equipment simply set up their own fitness gym at home. For people who tend to be very busy with their everyday businesses, it is quite advisable to get on with elliptical machines.

What are these so-called lifestyle elliptical trainers? How can they be tracked? Elliptical machines let individuals save time and money compared when buying the "chop chop" equipment needed. Elliptical machines put all together every little equipment that is needed for the exercise. They are primarily step machines with handles that move for the arm exercise. Therefore, all of our muscles get worked out in one time slot.

How can these lifestyle elliptical trainers help you? Will they be effective? The lifestyle elliptical trainers have a specific goal, and that is to make you physically fit and able and to lose weight! There are several brands and models from which you can choose from and presto! You can do your exercise at home in your most convenient time!

The lifestyle elliptical trainers put together all sorts of actions which include as well rowing, cross country skiing, and bicycling. These movements will consequently get the fluids in your muscles flowing consistently. The best lifestyle elliptical trainers are smooth and quiet to operate. Furthermore, you can gain a peaceful and relaxing workout with these machines.

Most of the available elliptical machines have little LCDs that let you read the time, mileage, heart rate, and calories burned all throughout your workout. It must be remembered that the more effort you put into the exercise, the faster you will burn calorie. But then always make sure that you do some warm up such as bending, stretching, or cooling down before plunging into the main dish of the exercise routine.

The lifestyle elliptical trainers already combine the needed equipment to exercise both of your upper and lower extremities therefore it reduces the amount of time which you need to consume if you will be doing the movements one by one with the respective machines. If done well, you can be assured that you will achieve your desired effect in the shortest span of time. Visit the nearest fitness stores in your locale and grab your lifestyle elliptical trainers now. Look into the features and see the difference after quite some time!


Lifestyle Elliptical Trainers - How Effective Are They?

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Tuesday, December 6, 2011

Life Fitness Club Series Treadmill

!±8± Life Fitness Club Series Treadmill

Brand : Life Fitness | Rate : | Price : $4,949.00
Post Date : Dec 07, 2011 04:42:08 | Usually ships in 24 hours


  • Home version of Life Fitness' popular health club treadmill--perfect for in-home running, walking, and jogging workouts
  • 16 pre-programmed workouts, 7 My Workouts personalized programs, and 6 custom workouts
  • FlexDeck Select shock absorption system; built-in reading rack, and an oversized, dual accessory trays
  • Polar wireless and Lifepulse digital contact heart rate monitoring system (wireless chest strap included)
  • 4.0 horsepower AC motor with lifetime warranty; 400-pound maximum user weight

More Specification..!!

Life Fitness Club Series Treadmill

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